Eggs have been indulged in the human diet since the ancient era. It is avowed as complete food and has been a rich source of protein and other vital nutrients. They are utilized in various food industries and at homes.
3rd of June is avowed as ‘National Egg Day’, to mark the significance of protein in a diet. Egg being the healthiest and perfect food is often eschewed due to its cholesterol content.
Significance of National egg day
An egg is considered as one of the important parts of a balanced diet due to the presence of an adequate amount of
People often avoid eggs due to its high fat and cholesterol content, but it serves ample amount of health benefits to the human body, to stay fit, lose weight or even gain muscle mass and can be consumed at any time of the day. Therefore, to raise awareness about eggs as food, National Egg Day was declared.
How National Egg Day can be celebrated?
Blog By - Ashima Verma